Our Services

We provide programs and services for individuals of all ages. Our goal is to help you build strength, prevent injury, and enhance your overall performance in sports and in life. We provide Home Based Workout Programs, Sports Performance & Strength Training, and Semi-Private Adult Fitness Training.

Semi-Private

Adult Fitness Training

Custom Individualized Personal Training for adults looking to build strength and power. Improve health and mobility. And reduce stress and injuries.

Class size 3-4 clients per session.

Strength & Sports Performance Training

Small Group Training for athletes from 11+. We create individualized programs, track data, and provide monthly progress reports. We teach athletes how build strength, increase power, and enhance overall athleticism while preventing injuries!!

Class sizes are typically 4-6 athletes per session

Home Base Workout Program

Tailored program designed for individuals who have space and equipment at home and would like guidance or a template to follow along to help them achieve their goals.

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